Our Spiritual Practices Samplers are held the second Sunday of each month, after the Soup Potluck, from 1:30-2:30. They are designed to offer a hands-on introduction to various spiritual practices that members and friends find meaningful and sustaining.
December 9 will be the practice of Singing Meditation – the gentle art of chanting/singing alternating with meditative silence. This is meant for all. Songs will be simple and repetitive, taught as we go. Let your breathing and the vibrations of your voice and body guide you to a connected, centered place.