people in workout attire stretching their arms far to one side and leaning over text: "ESSENTRICS Aging Backwards Flexibility | Mobility | Strength | Range of Motion Tuesdays at 10:00am $5-15 suggested donation contact bettinaessentrics@gmail.com"

INTRODUCTION to ESSENTRICS® AGING BACKWARDS Suggested donation: $5-15 Bettina looks forward to introducing you to Aging Backwards®!Discover how to gently reawaken the power of your 650 muscles as well as your soft tissue, increase mobility, improve flexibility and balance, build strong bones, and rebalance your entire body. Essentrics® is a full-body workout designed to rebalance your […]

Men's Group

The UUCM Men’s Group has informal gatherings of warm and welcoming UU men. Topics include life experiences, world events, art, science, religion or the lack of it. It is a group that is thoroughly stimulating and interesting and seeks always to be nonjudgmental. We have no leaders and no agenda. All men are welcome. […]

Parkinson's Support Groups 1st & 4th Thursdays @ 10:30am

The Parkinson Association of Northern California (PANC) hosts twice-monthly support groups at UUCM: one for carepartners and another for those living with Parkinson’s. Their hope is to make it easier for partners to attend together, while giving each the support they need. […]

writers group lady writing in journal

The Writers’ Group and is a supportive community of like-minded writers who come together to pursue the art and craft of writing. The members can help each other by offering suggestions, giving information, and even providing positive criticism to help enhance their writing skills. Whether novice or experienced, all are welcome. […]

Men's Group

The UUCM Men’s Group has informal gatherings of warm and welcoming UU men. Topics include life experiences, world events, art, science, religion or the lack of it. It is a group that is thoroughly stimulating and interesting and seeks always to be nonjudgmental. We have no leaders and no agenda. All men are welcome. […]

The Humanism Discussion Group is a gathering for both those who identify as humanists and those who are interested in learning about this philosophy. Discussions explore aspects of humanism, as well as various topics and their connections to this belief system, with a focus on how humanism relates to today’s world. […]

Adult Choir

Enjoy a fun and gentle chance to connect, to make music together, to develop your voice, to singing in harmony, and to support the musical depth of Sunday services. […]

Parkinson's Support Groups 1st & 4th Thursdays @ 10:30am

The Parkinson Association of Northern California (PANC) hosts twice-monthly support groups at UUCM: one for carepartners and another for those living with Parkinson’s. Their hope is to make it easier for partners to attend together, while giving each the support they need. […]

faded outline of meditating person with musical notes and text - Singing Meditation announcement

Singing Meditation is a wonderful spiritual practice that alternates shared singing with meaningful shared silences. Everyone is encouraged to participate in the ways that feel right to them. Come, see what it’s like. Participants in our monthly singing meditation circles almost always leave feeling more peaceful, more grounded, and more gently energized by the end of the evening, no matter how they were feeling when they arrived. […]