people in workout attire stretching their arms far to one side and leaning over text: "ESSENTRICS Aging Backwards Flexibility | Mobility | Strength | Range of Motion Tuesdays at 10:00am $5-15 suggested donation contact bettinaessentrics@gmail.com"

INTRODUCTION to ESSENTRICS® AGING BACKWARDS Suggested donation: $5-15 Bettina looks forward to introducing patients and the general community to Aging Backwards®!Discover how to gently reawaken the power of your 650 muscles as well as your soft tissue, increase mobility, improve flexibility and balance, build strong bones, and rebalance your entire body. Essentrics® is a full-body workout […]

uucm logo with closed sign

In honor of Labor Day, UUCM’s office will be closed the first Monday in September.Please feel free to email admin@uugrassvalley.org or leave a voicemail at (530) 274-1675 and we’ll get back to you as soon as we can!

IFM logo "Volunteer with UUCM 2nd Tuesdays at 2:00pm" photo of volunteers with dozens of brown paper shopping bags lined up ready to be distributed

UUCM one of Interfaith Food Ministry’s (IFM) Supporting Churches.  We support them with annual financial contributions and send a team of volunteers to help sort, pack, and distribute food to our community on the 2nd Tuesday of every month.  Please reach out to Justice Team Lead, Keith at Justice@uugrassvalley.org for more information or meet us […]